What should you know about edamame?

07/10/2016

A portion of edamame can provide carbohydrate, protein, fiber and many other nutritions, such as folote, mangan and vitamin K.

Edamame is very beneficials to health - Photo: Shutterstock

According to Time News Network, health specialists suggested that one portion of Edamame (around 100g) contains the same amount of protein as 3 egg yolks. This is very beneficial, especially for vegetarian.

In addition, Edamame also contains fiber, omega 3, vitamin B, iron, zinc and other nutritions. The best way to cook Edamame is to stream and slightly season with salt.

Source:  saigonamthuc.thanhnien.vn